STRETCH YOUR POTENTIAL. TRANSFORM YOUR GAME.
STRETCH YOUR POTENTIAL. TRANSFORM YOUR GAME.

STRETCH YOUR POTENTIAL. TRANSFORM YOUR GAME.

Welcome to golf's online yoga studio.

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Take the Getting Started quiz to find your perfect program and gain access to my FREE 3D Movement Mini-Course along with FREE classes sent to your inbox each week.

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About YoGolf Performance

Welcome to golf's online yoga studio!


On this site you'll find the classes and community you need to move better, feel better, play better, and play longer.

No commitment required. Select a membership plan to receive a free 7-day trial, with the freedom to cancel at any time.

What People Are Saying

“Amazing! This platform is exactly what I needed. My swing is improving, my body feels better, and I’m playing some of the best golf of my life. This is the answer to everything.” - Mark M.


“Highly recommend to any golfer who is looking to move better and play better.” - Marie L.


“I love Lauren’s lessons! She’s very knowledgeable and her lessons have helped me not only increase my balance, range of motion, and strength but have also relieved a lot of the chronic tension and pain that I’ve had for years.” - Paul L.


I am amazed at how these exercises have changed me as a runner and a golfer. My friends are amazed at how far my swing sends the ball down the fairway! Get ready to feel different when you swing!” - Phillip B.


Lauren’s classes have helped me feel more calm, focused, and relaxed. The platform is convenient and easy to use, and I love that I can take classes regardless of my schedule. I just wish I had this sooner!” - Claudia M.

Frequently Asked Questions

What is included in a subscription plan?

Your subscription plan, or membership, makes you an active member of YoGolf Performance (high five!).


In your membership, you'll be given access to all of the site's on-demand classes, as well as free live classes.


Plus! You'll become part of the YGP member community, where you can share your progress, ask questions, and interact with fellow members.

Can I use my mobile phone?

Yes! You'll be able to access your YGP membership and take classes with your mobile phone.

Can I cancel any time?

Yes, you can!

What if I'm not flexible? Or don't have time?

This site is the perfect solution for you.


You do not have to be flexible to start yoga - that's why we work on it! Better yet, you don't have to worry about going to an unfamiliar studio surrounded by people who have been practicing for much longer.


As far as time? This site is designed to meet you where you are. You can practice anytime, anywhere, even if it's only for 5 minutes. (Yes, there are videos that short, if not shorter!)

What if I'm already part of a gym?

Amazing! YoGolf Performance complements any gym or workout program.


Even if your gym offers yoga classes, you're going to get far more out of classes that are specific to you, your schedule, and your golf game.


Plus! The cost of YoGolf Performance is far less than joining a yoga studio, or even going to a drop-in class.

Who is this for? Who is it not for?

YoGolf Performance is for any golfer who wants to move better, feel better, sleep better, play better, play longer, and find more enjoyment in the game.


It's for golfers of all levels and experience. Regardless of how flexible you may be or how wobbly your balance is, this site is for you.


YoGolf Performance is NOT for people who have zero interest in feeling their best.

And what if I'm not a golfer?

You're welcome here, too! Although the classes are all designed specifically for golfers, you'll still receive countless benefits, such as:

  • Better mobility

  • Improved balance

  • Stronger joints and muscles

  • And so much more!

Do I need equipment?

While no equipment is required, there are a items that will certainly help.


A yoga mat, blocks, and a strap are some of the items used most often. Click here for my top recommendations!

Questions? I'd love to hear from you!

Workout anywhere, anytime!

Stretch your potential and transform your game whenever you want, wherever you want.

Download my FREE 3D Movement Mini-Course

Download my FREE 3D Movement Mini-Course

Discover how to optimize your training, achieve faster results, and move pain-free by understanding the three planes of motion.