Training and Credentials

Training and Credentials

  • 500-Hour Registered Yoga Teacher through Yoga Alliance

  • Yoga Alliance Continuing Education Provider

  • Nationally Certified Pilates Teacher

  • Certified Golf Digest Fitness Trainer

  • Pilates Method Alliance Certified Pilates Teacher

  • Katherine Roberts' Human Performance for Athletes Certified Instructor

  • Katherine Roberts' Yoga for Golfers Level 2 Instructor

  • Yoga for Seniors Certified Instructor

  • Certified TPI Expert, Level 1

  • 3DMAPS: Three-Dimensional Movement Analysis and Performance Systems

  • Breathing Deeply Yoga Therapist

A Message From Lauren

Welcome! I'm so glad you're here. Whether you're in a group setting, streaming a class, or working with me one-on-one, my goal is to help you move better and feel better - and along the way, play better.


It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain.


Let's work together. I look forward to meeting you.